Pregnancy comes with a lot of changes to your body, and some of those changes can cause discomfort. A common complaint during pregnancy is back pain. There are a number of reasons why pregnant women may have back pain, but here are some tips that can help you manage until your baby comes.
1. Stand up straight.
You may have had great posture before pregnancy, but because your weight and center of gravity can shift when you are expecting, many women can end up slouching or over-extending their back without realizing it.