Most adults have had a headache at one time in their life. In fact, according to the World Health Organization (WHO), up to three-quarters of adults in the world have had a headache in the last year. What you may not know is that there are 150 different kinds of headaches. Headaches are either primary or secondary. Headaches that are secondary mean they are caused by another condition, such as hormonal imbalances, a head injury, dehydration, or caffeine withdrawal.
When it comes to headaches, no one wants to deal with them. Headaches are really unpleasant and can really derail your day. If you have been suffering from headaches, you may want to work with your chiropractor to come up with a solution.
Reduce The Stress On Your Spine
Many people wrongly believe that tension around their spine is contained to their back. However, tension and stress around your spine can impact your neck and head as well, causing your headaches. If you want to beat your headaches, you need your whole body to be relaxed, not just your head.
If you have recently scheduled your first chiropractic adjustment, and your appointment is quickly approaching, you may be wondering if there is any special way that you should dress for the treatment. If so, while you are selecting your outfit for your visit, make sure you do not wear the following items, as they may make you uncomfortable or hinder your adjustment.
1. Jewelry That Is Loose and Dangling
One thing that you should not wear during your chiropractic adjustment is any jewelry that is loose and dangling.
Sore or stiff muscles and connective tissue are often a residual effect of an injury. Unfortunately, these types of problems and the pain that goes along with them can last for months. In addition, if you have to go to physical therapy, you will be enduring more pain after each visit. While the therapy is a necessary part of your complete rehabilitation, you may be tempted to avoid it because you don't like how you feel afterward.
If you were recently hurt in a car accident, you should consider seeing a physical therapist. Physical therapy helps reduce pain and improve mobility through massage, heat and cold therapy, and various exercises. Here are some of the benefits of seeing a physical therapist after a car accident.
Avoid Long-Term Damage
Even if your injuries from the car accident seem fairly minor, it is still important to seek treatment right away.