If you have the fortune of working near the clinic at which you usually get massages, you might often favor the idea of scheduling appointments immediately after the workday ends. Getting a massage and then going home to relax for the evening can be highly favorable. Another idea is to book your massage during your lunch break. Many massage therapists accept 30- and 45-minute appointments, so you may be able to have a massage and be back at your desk in an hour. Here are some pros and cons of booking your massage during your lunch break.

Pro: It Can Rejuvenate You

Few things help you to feel rejuvenated to the same degree as a massage. Many people struggle in the afternoon at work and have to rely on caffeine to stay alert and focused. Although massage treatments are certainly relaxing, they can also rejuvenate you. You'll return to the office feeling more awake and ready to be productive throughout the afternoon.

Con: You May Have Trouble Relaxing

When you have a massage appointment in the middle of the workday, you may find that it's difficult to shut your brain off and relax. As you get onto the massage table, you may be reviewing what you did throughout the morning, and also be thinking about the things that you need to get done in the afternoon. This may especially be the case if you have a big meeting or presentation scheduled for sometime after you get back to the office.

Pro: It Can Defeat Workplace Aches And Pains

If you sit for long periods of time, you may notice that your back, neck, shoulders, and other areas of your body are tight or sore. It can be difficult to concentrate at work if you're focusing on aches and pains, and they'll commonly get worse if you don't deal with them appropriately. A massage during your lunch break can help your body to feel better, which can improve the workday and even help you to be more productive.

Con: You May Sometimes Have To Cancel

Although some workplaces are set up such that everyone stops and takes lunch at noon, this isn't always the case. If you work in a deadline-driven environment, you've probably worked through your lunch hour — perhaps eating at your desk or stopping to eat later on — in order to get something done. This may be an issue if you have a massage booked. Massage clinics generally want advanced notice when you have to cancel an appointment, and this might not always be possible if you end up busy at work.

Contact a massage service for more help.