If you've struggled with your weight in the past, you might have used food — particularly unhealthy food — as a reward system. For example, after getting done cleaning the house, maybe it was pizza night. Or, you got a promotion at work? Time for some cookies and ice cream. When you've committed to losing weight, it's important to have some rewards in mind, too. Of course, the rewards should not longer be focused around unhealthy foods. Instead, it's a good idea to set some regular weight loss goals for yourself and then use these rewards as incentives.
New Workout Attire
As you lose weight, you might feel a little frumpy in your workout attire. And, in some cases, workout gear just gets worn out over prolonged usage. One nice goal to set for yourself is to buy some new workout clothing when you reach a certain goal. For example, after you've lost 25 pounds, perhaps it's time to buy some new shorts and a new T-shirt or tank top for your gym workouts. Picking out some apparel in advance and keeping these items in your mind can help you stay focused on making progress.
Personal Training Session
A session with a personal trainer can breathe new life into your weight loss workout. If you're working out alone because you're on a budget, you may wish to reward yourself by planning to book one session with a personal trainer once you reach a specific weight-related goal. You'll be able to explain your situation to the trainer, and he or she can then suggest a variety of ways to make your workouts more effective and even more enjoyable You may even wish to use a personal trainer for several goals — for example, every time you lose 10 pounds, you book one session for yourself.
Consultation With A Nutritionist
Many people get comfortable with working out to lose weight, but may find that making dietary changes can be difficult. Another effective reward to think about is to book a consultation with a nutritionist or at a place like Chiropractic Health And Wellness when you reach a specific goal. This expert in healthy eating will breathe new life into your efforts by talking about certain foods that can leave you feeling full of energy without derailing your efforts to lose weight, as well as provide you with a number of recipes that can make you feel more excited about cooking and eating healthy foods.Share